蜜糖一經加熱，酵素便會變質，部份營養亦即時流失。所以沖飲蜜糖時宜用室溫或和暖的過濾水。
早上梳洗之前，把1茶匙生蜜放入半杯過濾水裡。
出門之前，杯中大部份的生蜜已經溶在水裡，只要輕輕攪拌便全部溶化，分幾小口慢慢喝下，滋潤養顏。07Lr.WD
Most of the raw honey in the cup would have been dissolved by the time you are about to leave home. Just stir it gently and it would all be dissolved. Drink it down slowly to get the most of the nutrition and feel the moisturizing effect it has on your face!! 感謝蔡小姐翻譯
天氣乾燥，最好來一杯 檸檬蜜糖。
圖中的檸檬皮和檸檬汁，其實是造 凱撒沙律醬 時剩下的材料，下圖小瓶中的東西就是生蜜。
生蜜是未經加熱的蜜糖，保存著蜜糖應有的豐富酵素和礦物質、大量維他命、蜂膠和花粉，不是現今市面上用科學技術加工加熱防腐的蜜蜂產品。
Organic raw honey
As it is so dry these days, nothing could have been better to have a glass of lemon honey.
The lemon peel and lemon juice that you see in the picture are in fact leftovers from the ingredients that we used for making Caesar salad dressing. The small bottle in the picture below is raw honey.
Raw honey is honey not subject to heat treatment, still having in it plenty of enzymes, minerals, vitamins, propolis and pollen.感謝蔡小姐翻譯
把生蜜8茶匙和過瀘水1杯倒入水瓶。
把檸檬皮切開，放入3杯大滾水裡泡浸，迫出檸檬皮的香味。
當檸檬水減溫變涼，生蜜也會溶化。把檸檬汁、3杯檸檬水連渣倒入水瓶和生蜜混合，蓋好，用力搖勻。
檸檬蜜糖最好即開即飲，存放久了會有苦味。 07Lv.WD
Put 8 tsp of raw honey and 1 cup of filtered water into a water jug
By the time the lemon water cools down, the raw honey would also be dissolved. Pour the lemon juice and 3 cups of lemon water, together with the peel, into the jug and mix them well with the raw honey. Put the lid on and shake the jug really hard. Always remember to drink the lemon honey as soon as it has been prepared as the taste would turn bitter if it stays there for too long. 感謝蔡小姐翻譯
